CBT Activity + Printable Mini Journal with Bonus Prompts

Download your thought-shifting journal to help you challenge negative beliefs & improve your confidence.

• Learn how to challenge deep-rooted beliefs

• Reflect with guided prompts

• Re-frame negative thoughts using CBT

*Please note, this isn't a replacement for therapy, it is a tool that therapists use in their work. If you need further support, please do enquire about therapy availability or search for a local therapist / coach for 1-1 support.

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